News Flash for Smokers: Saunas help you quit – Proven by latest research!

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Sweating is a form of detoxification and there may be no better place than the sauna! There’s not many an excuse for not frequenting a sauna, because they are usually found close to home and/or work: at gyms, YMCAs, country clubs, fitness centers, spas and even homes have them, so they’re not too hard to find. Let’s get right to the research.

Saunas can offer symptom relief for Fibromyalgia, according to the Department of Rehabilitation and Physical Medicine at Japan’s Kagoshima University. Just three days a week 44 women had daily sauna sessions and a little water exercise and they improved their “quality of life” and their fibro symptoms. Saunas support your heart (as opposed to the myth that they stress your heart).

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Quebec‘s University of Montreal–Cardiovascular and Prevention Centre found that exercise and sauna provided 24 hours of improvements of symptoms for hypertension.

Plus, a New Zealand study found distance runners who used saunas increased the time until exhaustion time by more than 30%. Why? Plasma and red-cell volumes increased up to 7%. Increased blood volume helped improve performance if you took a sauna after your previous workout.

The University of Vienna in Austria found that 50 people over six months of using saunas were much less likely to get common colds.

Research repeatedly shows sweating in sauna helps detoxify body of toxic agents–nicotine, tar, bleach and ammonia

Ready to sweat out stuff like uric and lactic acid? These acids routinely accumulate in the body and get stored in fat. When you sweat off THAT FAT, the toxins that are stored at deeper levels of your tissues will move up to this fat layer to take its place. Keep sweating! Circulation increases while you’re in the sauna and increased blood flow improves your blood’s oxygenation. Plus, nicotine addiction only lasts 3 days. So after three days of sauna and no cigarettes, you’re NOT addicted to nicotine anymore and you have a HUGE head start on getting rid of the ammonia that Big Tobacco used to freebase that domestic tobacco.

On top of that, you’re sweating out the bleach Big Tobacco used to turn that cigarette paper white, because remember, paper comes from trees and trees are brown. Lastly, you sweat out the tar that’s stuck clogging and blocking the tiny air sacks in your lungs from expanding, so you WILL be able to take deeper breaths without coughing, and you might even be able to laugh hard again without coughing. Imagine that!

Saunas flush out toxins that build up in your fat cells

Your kidneys are detox powerhouses – meaning you could clear out as much as ONE THIRD OF THE TOXIC MATERIAL from your bloodstream during the intense sweating. Studies show saunas remove SULFURIC ACID, SOLVENTS, CHEMICALS, PCBs, PHARMACEUTICALS and HEAVY METAL TOXINS. We can’t tell you how HUGE this is to smokers who want to feel GOOD when they quit, not horrible. True, saunas and detoxifying can make you feel a little nauseous at times, but if you hydrate well with lots of FILTERED, meaning reverse osmosis, water–then you’ll be just fine! On top of all of this, you’ll be giving your immune system a boost. It’s true. You white blood cells that fight infections INCREASE MORE THAN 50%. Now we’re talking healing and staying healed.

Plus your T cells, an important part of your immune system, can increase as much as 2,000 percent. Guess what? The increased sauna temps also help your body secrete endorphins, yes those feel good chemicals in your brain. Just what the “doctor” ordered. These endorphins kill pain too, naturally, so throw out those toxic pain pills the quack MDs prescribed. Should we keep going with the benefits of saunas, or have you heard too many?

Fine, we keep going then. Research shows saunas to be effective in reducing conditions of arthritis, chronic fatigue syndrome, diabetes, obesity, glaucoma, anorexia, chronic obstructive lung disease and even atherosclerosis. If you’re addicted to other drugs other than cigarettes, junk food and diet soda, the sauna will help you kick those addictions too.

Here’s a short list of the rest of the GREAT RESULTS that come from sauna time:

Stronger heart muscle contractions

Improved function of the cells that line your arteries

Reduced incidence of abnormal heart beats

Lower blood pressure (enlarging of the blood vessels)

Increased fat metabolism, which leads to weight loss

Infrared Saunas are State of the Art for Healing!

Want the same radiant energy the sun produces, even when it’s raining or cold outside or night time? Infrared saunas penetrate and relax the body as increased blood circulation warms your skin! The flood of sweat and toxins is released through skin pores as they open up and sweat it out! This is CELLULAR CLEANSING that increases metabolism and blood circulation and rejuvenates the body. The infrared sauna is different than a steam sauna because it warms the body instead of the surrounding air, which enables people to spend twice as much time in a typical session.

Plus, the infrared sauna penetrates deeper into the skin, as deep as one-and-a-half inches, drawing out MORE TOXINS than the steam sauna, according to Dr. Andrea Adams of the International Institute of Holistic Healing. This deep penetration releases debris from the subcutaneous fat and frees your purges toxins from your organs. The best part of it all? NO SIDE EFFECTS! Compare THAT to medications like Chantix and Zyban. Infrared saunas provide therapeutic cleansing with no side effects and eliminate the toxic medications. The same way a fever is the body’s natural mechanism for releasing bacteria, viruses and toxic organisms, the infrared and steam saunas do the same work for you naturally.


Exercise, if even just ten minutes a day.


Don’t overuse the sauna too often or too long.


Check into skin brushing before a sauna to jump start the detox process.


Wait an hour after eating before getting in a sauna.


Drink plenty of non-fluoridated water before, during and after sauna sessions to replenish lost fluids and minerals.


Eat local and organic raw food for the majority of your meals.


The first 3 days are HUGE for smoker detoxification!


You may feel nauseous and lethargic at first, this is normal and it will pass


Check out mucuna – natural supplement for energy and positivity!

Take Epsom salt baths regularly

If you need a coach and a guide that’s inexpensive,

the Health Ranger has a BIG TIP for that too ….


Quit Smoking using the Natural Method “14AndOut”

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Stop Smoking Naturally in 14 Days

Sources for this study and review:

Smokers All Over the World End Cigarette Addiction for New Year 2015 using Natural Method called 14AndOut!

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The key to quitting smoking is to replace behaviors by replenishing nutrient base – experts and testimonials reflect on latest study/course: Smokers all over the world are finding out about the success stories of people who quit smoking without medication and pulled it off for more than six months, which is the initial time period when 95% of “quit attempts” fail and “light up” again. And any smoker or ex-smoker can tell you that once you light up or share ONE cigarette, you get dragged back into the undertow, and you’re right back to a pack a day, or even more.

Smokers all around the world have similar praise for a natural method that is reliable and comprehensive, but taught in 60 minutes. The natural method involves understanding three major phases of quitting smoking, starting with understanding HOW the 7,000 chemicals in commercial cigarettes affect the heart, brain, central nervous system, immunity and overall energy. Then the smoker learns about behavior modification and combats several behavior “rituals” they’ve engaged, changing them to productive, healthy ones that serve the third phase, which is nutrition replenishment. Like no other program on the planet, the third phase of 14AndOut, Stop Smoking Naturally in 14 Days, guides the smoker to the best nutritionists in the world, from the Health Ranger Mike Adams to the World Traveler and Speaker (and best-selling author) David Wolfe.

See the preview of the amazing natural program right here:

By compiling and synthesizing the best advice on what smokers need to do to replenish their vitamin, mineral, and whole food base, the “Stop Smoking King” pools together books and books of research into a 20 minute segment that’s fully informative and teaches the new ex-smoker how nutrition kills the urge to smoke, thus cutting the habit at its roots. “Dig up the roots, and you get rid of the weeds.”

14AndOut: The Best Advice on What Smokers Need to Quit for Good and Recommended by the World’s Leading Nutritionists

“14AndOut presents practical, simple and straightforward strategies to quitting smoking that integrate the latest and greatest discoveries in the field. From the appropriate supplements to surviving cravings to understanding the real toxicity of conventional cigarettes – – everything is covered. Go for it!” – David Wolfe, author of Superfoods: The Food and Medicine of the Future, Eating for Beauty, and Chaga: King of the Medicinal Mushrooms.”

“14AndOut offers (smokers) a new approach to quitting the smoking habit for good – – an approach that frees you from all corporation chemicals and their physiological addictions. It does this by addressing smoking addiction with a multi-layered approach, reforming smoking behaviors, detoxifying the body from chemicals that promote addiction, and supporting the body’s healthy functioning with a sound nutritional approach that works with the brain’s natural chemistry to break addictions at a molecular level.” – Mike Adams, founding Editor of, the Internet’s number one natural health news website.

See the preview of the amazing natural program right here:


Chinese Publishing Book Deal for “Don’t Eat Cancer”

Originally posted on Quit Smoking Naturally and Don't Eat Cancer:


Don’t Eat Cancer, my new book, may be getting translated into Chinese, pending the contract that is overseas right now with 3 paperback books! Wish me luck. This is huge. Next will be Spanish! Go and Koehler Publishing!!!

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GMO MOUTHPIECE Jon Entine gets busted in court propagating poisonous defamatory literature and for repeated abuse of his family!

baby in jail

Abuse of wife and daughter at home, abuse of information at work – this is the story of a Biotech shill who just got busted for bad journalism and a bad marriage wrought with defamation, lies and domestic violence.

This Journalistic Fraudster caused the stock price of a company he tried to destroy plummet by $500 million. How?

This Journalistic Fraudster staged a company FDA violation and then reported it, then wrote about it, got paid to write about it, and you can bet some people made alot of money off the “news” – the BIG LIE. Why? Because it’s the biggest lies more likely to be believed, and if you used to be an ABC News Producer, you get some kind of automatic credibility in the masses’ eyes. If you write for, you’re supposedly reporting objectively the news that people want the inside scoop on, but not THIS GUY!

Why is this story going viral? Because it represents the most insidious form of twitsted information – the information that changes your buying habits to believing that genetically modified food doesn’t cause cancer. This story uncovers the truth about Biotech like Monsanto, who tries their best to miseducate our children about food and medicine, so they’ll be sick their whole shortened lives and be ringing like a cash register at the allopathic doctors’ offices and the superbug-ridden hospitals that fuel the ruthless, mafia-like, money-making Obamacare.

This Journalistic Fraudster, who abuses his wife and child as obviously revealed in court documents, also abuses the general public with studies that are full of lies, and research that’s not really research, and he tried and tried to tear down Natural News to no avail! This is a perfect example of why you should never rely on corporations to prove their products safe when there’s no checks or balances in place in the USA for food and medicine safety! You have to do your own research and make informed decisions, from the food you buy to the news you read, to the scientists watching out for your health to the ones who pose as journalists and are out to make MONEY off your ignorance and bad choices that they themselves influence. Here’s the full coverage on Natural News regarding the Biotech shill Jon Entine and his domestic violence and defamation lawsuits uncovered in court documents:

“An insidious master of defamation and character assassination”

One of Jon Entine’s behavioral patterns is to engineer wildly defamatory articles to be published in the media — including — knowing that those articles will likely result in him being sued. The following screen shot of the divorce documents reveals how Jon Entine caused the stock price of a company he sought to destroy to plummet by $500 million even as he was expecting to be sued for defamation. This is a company he reportedly sabotaged to stage a production floor violation that he then used to call the FDA to report the violation! Learn more:

Natural News Tracker:

Biotech Shill full report and court docs as PDFs: writer exposed for Domestic Violence in Court Docs! Natural News Exclusive


It’s all over alternative news, Youtube, and More:

Drug abuse – one of the major causes of deaths in America!

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According to Natural News, every day in the US, 2,500 youth (12 to 17) abuse a prescription pain reliever for the first time. In 2006 in the United States, 2.6 million people abused prescription drugs for the first time. A 2007 survey in the US found that 3.3% of 12- to 17-year-olds and 6% of 17- to 25-year-olds had abused prescription drugs in the past month.

Prescription drug abuse causes the largest percentage of deaths from drug overdosing. Of the 22,400 drug overdose deaths in the US in 2005, opioid painkillers were the most commonly found drug, accounting for 38.2% of these deaths.

In 2005, 4.4 million teenagers (aged 12 to 17) in the US admitted to taking prescription painkillers, and 2.3 million took a prescription stimulant such as Ritalin. 2.2 million abused over-the-counter drugs such as cough syrup. The average age for first-time users is now 13 to 14.

Prescription drug abuse, while most prevalent in the US, is a problem in many areas around the world including Europe, Southern Africa and South Asia. In the US alone, more than 15 million people abuse prescription drugs, more than the combined number who reported abusing cocaine, hallucinogens, inhalants and heroin.

For more information, log onto:

Deaths from drug overdose have been rising steadily over the past two decades and have become the leading cause of injury death in the United States. Every day in the United States, 114 people die as a result of drug overdose, and another 6,748 are treated in emergency departments for the misuse or abuse of drugs. Nearly 9 out of 10 poisoning deaths are caused by drugs.

Among those who died from drug overdose in 2012:

  • Men were 59% more likely than women to die;whites had the highest death rate, followed by American Indians/Alaska Natives and then blacks;the highest death rate was among people 45-49 years of age; andthe lowest death rates were among children less than 15 years old, because they do not abuse drugs as frequently as older people.

Among people who misused or abused drugs and received treatment in emergency departments in 2011:

  • 56% were males; and
  • 82% were people 21 or older.

To see some fascinating and interesting clips regarding the truth about the threat from drug abuse (both legal and illegal), one can easily log onto: