A Natural News inside “scoop” for your dessert treat every day this holiday season.
Most of us go off the rails a little bit during the holidays, but what rails are those, because they’re different for each person. Where are your “rails”? Do you set up standards for yourself and strategies for dealing with urges? With politeness at a party or at the movie theatre? Popcorn, coke, cake, ice cream, colorful cookies, beer, wine, liquor, liquor filled chocolates, where do YOU draw the line, and what line is that?
Most of us go off the rails (reasonable nutrition standard), a little or a lot …
So why do we do it?
Many – perhaps most – poor dietary choices stem from an inability to resist cravings…
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