A Natural News Inside Look: Low levels of magnesium may pave the way for heart disease

low magnesium

The Watch has full coverage: A Natural News Inside Look at Nutrition Watch:

Dispelling the great CALCIUM MYTH:

It is supposed by many that calcium is the only mineral necessary for strong bones. Though the information is not completely wrong; it is partially correct. The human body requires 18 different nutrients in order to develop strong and durable bones. The most important of those elements is magnesium which activates alkaline phosphates, the much needed enzyme that facilitates the best bone cell activity and strong bone formation. It is to be kept in mind that calcium and magnesium are two opposing elements yet a perfect balance between the two is necessary in order to maintain healthy bone structure.

According to Natural News, deficiency of magnesium can lead to heart diseases. Recently, researchers have opined that low levels of magnesium are responsible for a number of heart diseases including cardiomyopathy, arrhythmias, congestive heart failure, Post Ventricular Contractions, Mitral Valve Prolapse, ischemia, sudden cardiac death and myocardial infarction. The heart can be regarded as the hardest working organ in our body. A heart in an adult body pumps nearly 20,000 pounds of blood in a day. Moreover, the highest accumulation of magnesium can also be found in the heart ventricles. So the importance of magnesium in the day-to-day functions of the heart can easily be perceived.

http://www.naturalnews.com/038286_magnesium_deficiency_heart_disease.html#ixzz2EfUFI3lv

Natural News reports that the main reason for magnesium deficiency in the human body is stress. Escalated work pressure leads to a more than normal utilization of magnesium. If this is not balanced with proper diet, magnesium is bound to run low thus severely interrupting the functions of heart. Selye in his book The Chemical Prevention of Cardiac Necrosis (1958) claimed that loss of magnesium results in the death of the cells in cardiac muscles which fail to function properly. After so many years, the observation of Selye still remains relevant.

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