According to Natural News, Holmes-Rahe Life Stress Inventory has suggested the top ten stressful events in an individual’s life. This list is compromised of death of a spouse, divorce, marital separation, jail term, death of a close relative, injury or illness, marriage, loss of job, marriage reconciliation and retirement. He has come to this conclusion on the basis of his research work which includes an analysis of over 500 clients for a period of 20 years. As per his research, they are the root of most of the psychological issues that an individual suffers from and chronic stress from these issues can shorten an individual’s life span and can also affect his DNA.
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Our consumption of food has often been associated with our psychological issues. It is often seen that people who are stressed or tense tend to eat more and thus gain weight in a short span of time. As such, it is very essential to have a healthy diet.
Americans for a long period of time have been orthodox towards their consumption of proteins, fats and carbohydrates. Proteins are comprised of amino acids, some of which are essential and must come from our diet. While essential amino acids may be obtained from plant or vegetable protein, animal sources like beef are higher in protein and consist of all the amino acids.
With heart disease, cancer and diabetes on the rise, many individuals have resorted to a plant diet, as they are safer and better in the long run. However, it is yet to be seen whether a completely plant based diet will be able to meet all the requirements of a human body.
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