News Flash for Smokers: Saunas help you quit – Proven by latest research!

http://programs.naturalnews.com/14AndOut__TV.htm

bend cig

Sweating is a form of detoxification and there may be no better place than the sauna! There’s not many an excuse for not frequenting a sauna, because they are usually found close to home and/or work: at gyms, YMCAs, country clubs, fitness centers, spas and even homes have them, so they’re not too hard to find. Let’s get right to the research.

Saunas can offer symptom relief for Fibromyalgia, according to the Department of Rehabilitation and Physical Medicine at Japan’s Kagoshima University. Just three days a week 44 women had daily sauna sessions and a little water exercise and they improved their “quality of life” and their fibro symptoms. Saunas support your heart (as opposed to the myth that they stress your heart).

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Quebec‘s University of Montreal–Cardiovascular and Prevention Centre found that exercise and sauna provided 24 hours of improvements of symptoms for hypertension.

Plus, a New Zealand study found distance runners who used saunas increased the time until exhaustion time by more than 30%. Why? Plasma and red-cell volumes increased up to 7%. Increased blood volume helped improve performance if you took a sauna after your previous workout.

The University of Vienna in Austria found that 50 people over six months of using saunas were much less likely to get common colds.

Research repeatedly shows sweating in sauna helps detoxify body of toxic agents–nicotine, tar, bleach and ammonia

Ready to sweat out stuff like uric and lactic acid? These acids routinely accumulate in the body and get stored in fat. When you sweat off THAT FAT, the toxins that are stored at deeper levels of your tissues will move up to this fat layer to take its place. Keep sweating! Circulation increases while you’re in the sauna and increased blood flow improves your blood’s oxygenation. Plus, nicotine addiction only lasts 3 days. So after three days of sauna and no cigarettes, you’re NOT addicted to nicotine anymore and you have a HUGE head start on getting rid of the ammonia that Big Tobacco used to freebase that domestic tobacco.

On top of that, you’re sweating out the bleach Big Tobacco used to turn that cigarette paper white, because remember, paper comes from trees and trees are brown. Lastly, you sweat out the tar that’s stuck clogging and blocking the tiny air sacks in your lungs from expanding, so you WILL be able to take deeper breaths without coughing, and you might even be able to laugh hard again without coughing. Imagine that!

Saunas flush out toxins that build up in your fat cells

Your kidneys are detox powerhouses – meaning you could clear out as much as ONE THIRD OF THE TOXIC MATERIAL from your bloodstream during the intense sweating. Studies show saunas remove SULFURIC ACID, SOLVENTS, CHEMICALS, PCBs, PHARMACEUTICALS and HEAVY METAL TOXINS. We can’t tell you how HUGE this is to smokers who want to feel GOOD when they quit, not horrible. True, saunas and detoxifying can make you feel a little nauseous at times, but if you hydrate well with lots of FILTERED, meaning reverse osmosis, water–then you’ll be just fine! On top of all of this, you’ll be giving your immune system a boost. It’s true. You white blood cells that fight infections INCREASE MORE THAN 50%. Now we’re talking healing and staying healed.

Plus your T cells, an important part of your immune system, can increase as much as 2,000 percent. Guess what? The increased sauna temps also help your body secrete endorphins, yes those feel good chemicals in your brain. Just what the “doctor” ordered. These endorphins kill pain too, naturally, so throw out those toxic pain pills the quack MDs prescribed. Should we keep going with the benefits of saunas, or have you heard too many?

Fine, we keep going then. Research shows saunas to be effective in reducing conditions of arthritis, chronic fatigue syndrome, diabetes, obesity, glaucoma, anorexia, chronic obstructive lung disease and even atherosclerosis. If you’re addicted to other drugs other than cigarettes, junk food and diet soda, the sauna will help you kick those addictions too.

Here’s a short list of the rest of the GREAT RESULTS that come from sauna time:

Stronger heart muscle contractions

Improved function of the cells that line your arteries

Reduced incidence of abnormal heart beats

Lower blood pressure (enlarging of the blood vessels)

Increased fat metabolism, which leads to weight loss

Infrared Saunas are State of the Art for Healing!

Want the same radiant energy the sun produces, even when it’s raining or cold outside or night time? Infrared saunas penetrate and relax the body as increased blood circulation warms your skin! The flood of sweat and toxins is released through skin pores as they open up and sweat it out! This is CELLULAR CLEANSING that increases metabolism and blood circulation and rejuvenates the body. The infrared sauna is different than a steam sauna because it warms the body instead of the surrounding air, which enables people to spend twice as much time in a typical session.

Plus, the infrared sauna penetrates deeper into the skin, as deep as one-and-a-half inches, drawing out MORE TOXINS than the steam sauna, according to Dr. Andrea Adams of the International Institute of Holistic Healing. This deep penetration releases debris from the subcutaneous fat and frees your purges toxins from your organs. The best part of it all? NO SIDE EFFECTS! Compare THAT to medications like Chantix and Zyban. Infrared saunas provide therapeutic cleansing with no side effects and eliminate the toxic medications. The same way a fever is the body’s natural mechanism for releasing bacteria, viruses and toxic organisms, the infrared and steam saunas do the same work for you naturally.

FINAL SAUNA TIPS

Exercise, if even just ten minutes a day.

 

Don’t overuse the sauna too often or too long.

 

Check into skin brushing before a sauna to jump start the detox process.

 

Wait an hour after eating before getting in a sauna.

 

Drink plenty of non-fluoridated water before, during and after sauna sessions to replenish lost fluids and minerals.

 

Eat local and organic raw food for the majority of your meals.

 

The first 3 days are HUGE for smoker detoxification!

 

You may feel nauseous and lethargic at first, this is normal and it will pass

 

Check out mucuna – natural supplement for energy and positivity!

Take Epsom salt baths regularly

If you need a coach and a guide that’s inexpensive,

the Health Ranger has a BIG TIP for that too ….

 

Quit Smoking using the Natural Method “14AndOut”

–– click here ––

Stop Smoking Naturally in 14 Days

http://programs.naturalnews.com/14AndOut__TV.htm

Sources for this study and review:

http://www.globalhealingcenter.com/natural-health/5-health-benefits-of-sauna-use/

http://www.dummies.com/how-to/content/detox-your-body-and-stay-healthy-through-sauna-use.html

http://www.naturalnews.com/022847_body_skin_detoxification.html#ixzz3nz8PSrEM

http://programs.naturalnews.com/14AndOut__TV.htm

https://stopsmokingking.wordpress.com/

http://naturalnewsconnection.blogspot.com/2015/08/if-you-could-quit-cigarettes-in-60.html?view=magazine

Forbes.com writer exposed for Domestic Violence in Court Docs! Natural News Exclusive

JE

http://naturalnewsshocker.wordpress.com/2014/10/31/jon-entine-journalistic-fraudster-and-health-hoax-perpetrator/

It’s all over alternative news, Youtube, and More:

http://naturalnewstracker.wordpress.com/2014/11/16/forbes-com-contributing-writer-jon-entine-exposed-for-domestic-violencechild-abuse-in-shocking-court-documents/

http://donteatcancer.wordpress.com/2014/11/16/forbes-com-contributing-writer-jon-entine-exposed-for-domestic-violencechild-abuse-in-shocking-court-documents/

http://healthrangerupdate.wordpress.com/2014/11/16/health-ranger-avenged-forbes-com-writer-jon-entine-exposed-for-domestic-violence-and-child-abuse-in-court-documents/

http://naturalnewsshocker.wordpress.com/2014/10/31/jon-entine-journalistic-fraudster-and-health-hoax-perpetrator/

Get ready to quit the habit you hate!

bend cig

You will stop smoking in 14 days or less with this online streaming video and comprehensive nutritional program. It only takes 60 minutes to extend your life by 10 to 20 years!

When you stop smoking for good, the process is physical and emotional. There is much more to quitting than just breaking the nicotine addiction, including behavioral patterns and nutritional deficiencies that must be addressed.

It’s 2014, and you need modern solutions to “modernized” problems:

The Health Ranger recommends 14AndOut! Learn how to kill the urge and you cut the habit!

Click here for free preview of the 60 minute course:http://programs.naturalnews.com/14AndOut__TV.htm

health-ranger.jpg

Here’s what you learn in 60 minutes!

Why 14AndOut has proven results and a high success ratio for getting smokers to stop smoking forever.

Why 95% of smokers who quit without help go back within 6 months.

The risks of taking pharmaceuticals like Chantix and Zyban.

Why the pills fail so many smokers who try them.

Know why the nicotine patch and nicotine gum are far cries from real help.

Understand why hypnotherapy and electronic cigs are rarely the answer.

Find out how and why the nicotine potency you’re getting is 35 times stronger than you think.

Know exactly what the body needs to kill the cravings of nicotine.

Whether you smoke for relaxation or confidence, this program is designed for you.

Whether you smoke a pack a day or two packs a day, you can still quit within two weeks.

Even if you’ve been smoking for twenty years, these strategies apply to you.

Find out why cigarettes burn so hot, so evenly, and never go out in heavy wind, and how this heightens the addiction.

Get the inside scoop on which household chemicals are used to manufacture a cigarette in order to keep you hooked.

Understand why it’s the chemicals in cigarettes more than the nicotine that’s fueling the habit and the vicious cycle.

Know how Marlboro almost put all other brands out of business and how that plays into premium brands hooking more smokers.

Learn how to replace bad habits with good, natural, healthy ones that keep you from ever being a smoker again.

Understand how breathing patterns changed when you became a smoker, and how you can get back to having healthy lungs and a healthy heart.

Learn how you can wake up in the morning without coughing or needing a cigarette.

Get knowledge of proper nutrients, antioxidants, herbs and supplements recommended by highly regarded professionals who understand the process of quitting smoking.

Take a 20 question pretest to test your knowledge of your habit, and then hear the answers and explanations that reveal all the secrets of how to stop smoking.

Straight talk on central nervous system deficiencies and how to feel normal and relaxed or excited without nicotine.

Say goodbye to nervousness, anxiety, depression, sleeplessness, and a host of others symptoms of smokers who stop smoking. This course is 100% natural and organic.

The knowledge you gain from the 14AndOut video is yours forever; nobody can steal it and you can’t lend it out and forget to get it back.

As a non-smoker, you won’t be a burden for those around you, including the ones you love most. You will save thousands of dollars and have new energy for the extra-curricular activities you enjoy.
Click here for free preview of the 60 minute course:

http://programs.naturalnews.com/14AndOut__TV.htm

Check out these great testimonials!

  • “The best description of your program is: The BEST one out there that actually works.” – Azin 6/16/2014
  • “Awesome program, I used tobacco for 10 years and was able to quit with your help. I greatly appreciate your service and recommend it to everyone. I hope for more people to use your program and turn this world around! Sincerely, Todd”
  • “I bought it for educational purposes for a school district. The only message anyone ever hears is the patch and chantix. So, I felt it was my duty to inform of other methods without side effects. One thing to say … glad you put together the materials, well done.” – Julie
  • “Hi, I’m doing great ! Thank you. Yes I have quit smoking and feel pretty darn good about it !! I did watch the whole video, but did not do the hands on activities. I had already started a nutritional program including juicing and trying to go 100% organic. The best thing about 14AndOut was the knowledge it provided me with. That in turn completely changed my mind on how I felt about smoking and gave me the power to quit. Thanks a million!” Cathy
  • We have purchased and watched your 14andout video, and purchased the mucuna supplement. Love your video, SO informative! Just want to be done with the whole cigarette thing. (Your video grossed me out – I can’t believe we put that nasty stuff in our bodies) – Thank you for your time in advance.” – Scott & Jennifer
  • “Thanks for making such a great course. It was presented in such a way that is really easy for me to digest and the information definitely resonated with me. It is the missing link in my knowledge about smoking and how to quit and explains why I have failed in the past.” – Brendan
  • “This instructional video is fantastic. I tried e-cigs and the patch and kept going back to smoking. Give this a shot! I smoked a pack a day for 15 years and quit after watching this.” – anonymous
  • “Sean, I AM doing very well. I am also no longer a smoker!! I took an evening to myself to watch the video and go over the packet. I had one cigarette after the video because my boyfriend upset me. It was the worst and last cigarette I will ever smoke! I taped a few of the handouts to my bathroom mirror to keep me motivated to quit. The picture of the lungs really puts things into perspective.. The first 3-4 days, I was one irritable young lady! But I got through it and will NEVER go back. I have been a non-smoker for 6 weeks now and I feel great. I now go to the gym regularly and eat healthier. You’re video changed my life! I am trying to help other people quit and change their lives as well. Three positive things about 14AndOut: 1) This program was made from the heart to help others change their lives for the better. 2) If you believe in yourself you can become an non-smoker with this program! 3) 14AndOut changed my life completely and I’ve never been so happy and stress free. I can not thank you enough Sean, you have changed my life forever. I appreciate what you do everyday for others, it melts my heart. Sincerely, Erica”
  • Hey Sean! My name is Lori. I’ve tried every smoking cessation program probably known to man and still haven’t quit unfortunately. Mike Adams recommended it so I tried it. I will say that it’s the most informative program I’ve seen yet, and since about April I’ve been off the pesticide ridden tobacco. To me it’s a great accomplishment, and since the natural stuff is an eyeopener to what the yucky stuff really is, I think it won’t be long now. Yours is the best program hands down. I’ve been informing others on the truth you provide as well … Thank you so much, Lori
  • I learned more in 60 minutes than I ever thought I would. It�s easy to see how much hard work and careful consideration went into this program.� � Dr. Bonnie Rose; Naturopath/Orthomolecular Medicine
  • “Thank you for helping me free myself from that awful habit! – Donna M: 35 year “ex” smoker!”
  • “It has been around 4 or 5 months since I quit tobacco. I never even think about it anymore. I will never EVER, EVER go back to tobacco. The toxic tobacco cancer industry has lost a customer for life, and I say that with great delight! If someone had told me 6 months ago how easy it really is to quit once you know the dopamine/nicotine connection, I would have thought they were messing with me. But it so true, your program made it unbelievably easy, and I am so thankful for your program and hope you become rich from your program, which helps people, instead of the other side side – that gets rich off people’s misery. I can’t thank you enough, keep up the great work, thanks again, Robbie”
  • “I quit 4 days after starting 14andout! Once you explained to me about my breathing habit and about ammonia and pesticide in the tobacco, I followed everything else you said to do, including the supplements and I don’t even have cravings anymore!!! Thank you, Mike G.”
  • “I kept saying to myself that its never a good time to quit, because I’m always stressed and I didn’t want to be more stressed, but 14andout gave me insight into my problem and advice on nutrition AND how to stay positive the whole time. I watched the video and did the hands on activities. that’s what got me to quit! I highly recommend this program, even if you’re stressed out. Any smokers out there, if you’re saying ‘It’s not a good time to quit, well, hey, it’s NEVER a good time to die! Check out 14andout, this guy will show you why you haven’t quit yet, and you’ll finally know how to!” Allen C., Athens, GA
  • “Thanks to 14andout, I have switched to organic tobacco and only smoke a few self-rolled cigarettes a day. I feel one hundred percent better. The genius of your course is what made me throw away my store bought ones. You were right, the chemicals just wore me down and made me crave more. You were right about the supplements too. I bought some vitamin B complex and the mucuna helped alot! Keep up the great work Sean” CJM
  • “Dear Sean, yes, I did watch your video and I did most of the hands on activities. I grew up on a farm so I was already familiar with some of the things on there such as ammonia and pesticides. I tried Mucuna extract and plan on adding L-tyrosine. I did quit with the help of the Mucuna extract and your hand’s on activities! There are several things that stood out in your program, some of the things I learned were the supplementation of vitamins and minerals along the breathing techniques and how to simulate your smoking habits by taking breaks and using your hand habits. Thanks for your response to me after my purchase of your program. It is much appreciated and doesn’t happen with any other programs.” – T.M.
  • “14AndOut is a breakthrough course that frees smokers from the core habits that trap them in a pattern of smoking. Far more than just a chemical cure, it’s a behavioral approach that delivers lasting results for people who want to stop smoking for life!” – Mike Adams, the Health Ranger, Editor of NaturalNews.com

http://programs.naturalnews.com/14AndOut__TV.htm

How to save yourself from mass media hypnosis? Here’s Mike Adams with full zombie protection plan

zombie with hand (2)

Mass media hypnosis – is that possible? Well, the answer is a big yes! Do you want to know if you have already been zombified or not? Here’s Natural News to your rescue.

The mass media is continuously zombifying the public by communicating false information, facts and figures but Mike Adams hasn’t left hope yet. You will be able to stay informed at all times once you start reading the blogs on a regular basis and this is extremely important considering the present state of things where there is no certainty of your life and freedom. If you want to see where you stand then you can take the following test:

Just answer the following questions:

  1. Was Christopher Dorner, the alleged cop killer, burned alive by the police like a witch, with no trial by jury?
  2. How does a 50 story building collapse from a simple office fire?
  3. Why does the U.S.  buy all the guns and ammo they want to outlaw?
  4. How can CNN convince you that guns are only good for killing, but termed as “useless” for self-defense?
  5. How are you manufacturing illegal chemicals in your brain and in your yard?

Now, here are the real answers, as against what you were being told  all this time.

http://www.naturalnews.com/039065_Christopher_Dorner_LAPD_cover-up.html

http://www.naturalnews.com/033379_architects_building_7.html

http://www.naturalnews.com/038844_DHS_assault_weapons_documents.html

http://www.naturalnews.com/039127_Anderson_Cooper_blue_screen_fake_news.html

http://www.naturalnews.com/039144_DMT_spirit_molecule_drug_possession.html

Wait, there’s more. When Mike Adams researched further into this issue,  he  came up with what he calls, the Full Zombie Protection Plan. And people are being hypnotized by the mass media. Don’t believe this? See for yourself:

http://www.naturalnews.com/039117_mass_hypnosis_mainstream_media_test.html#ixzz2LGn20XxC

So what’s the plan all about? Natural News has all the intentions of liberating you from the evil grip of zombie creators. You just need to follow a few do’s and don’ts

  1. Never, ever eat GMO food.
  2. Never, ever fall for fake epidemics.
  3. Never, ever believe TV ads for food and drugs.
  4. Never, ever believe the newspaper coverage of Natural News.
  5. Never, ever believe that if something is FDA approved, that makes it okay.
  6. Never, ever believe the “forced” healthcare industry is trying to heal you.
  7. Always investigate Western medicine/health advice, and try natural remedies and      superfoods first and foremost!

Want to know more? This is where you go:

http://store.naturalnews.com/

http://store.naturalnews.com/Home-Remedies_c_29.html

Healthy Cooking Oils 101 by Natural News and Health Ranger Update:

grease fire

If your cooking oil has started to react a bit strangely of late then perhaps it’s time to take Natural News and Mike Adams a bit more seriously than what you have already done. They have been saying from the very beginning that the vital oils that are being put in your cooking oil aren’t that vital to say the least.

And if you’re expecting to find the truth in Web MD or TV news then all you’ll get is a bunch of lies which are meant to deviate you from the truth and drown you completely.

Natural News watch has this:

http://carlatpsychiatry.blogspot.com/2010/02/webmds-big-lie.html

Do you know why the media lies about the poisoned oil that cooks your food? There’s just too much money at stake here to get all the products pulled from the market and so what’s the result? You become the scapegoat who has to be fed all the oil till the very last drop so that the corporate biggies don’t suffer losses. So, what happens to you? Be prepared to welcome clogged arteries and GMOs which will take you to the pits of bad health but won’t completely kill you – a state that will again increase your dependency on big pharma. Sounds similar, eh?

Choose your poison – Corn oil, canola oil, GMO vegetable hybrid oil.

http://www.naturalnews.com/034733_canola_oil_rapeseed_food_labels.html#ixzz2L5csX8wj

Think about it – all these varieties of engineered oils have pesticides in them and you are actually cooking pesticides in high heat and eating that. Result? Birth defects, disruption of male hormones, cancer….

http://www.naturalnews.com/032201_pesticides_birth_defects.html#ixzz2L5dL9vyb

How about some Crisco grease or margarine (plastic)?

http://en.wikipedia.org/wiki/Margarine

Go through the Natural News blogs for information on how to tackle these issues:

http://www.naturalnews.com/039111_dietary_fats_brain_health_facts.html#ixzz2L5bm0bBG

Know how oils go rancid or the truth about ‘extra virgin olive oil:’

http://www.naturalnews.com/039111_dietary_fats_brain_health_facts.html#ixzz2L5c6HknA

http://www.naturalnews.com/036509_extra_virgin_olive_oil_fraud_bottle.html

Learn how to choose the right varieties of oils for healthy cooking:

http://www.naturalnews.com/036858_cooking_oils_health_red_palm_oil.html#ixzz2L5e1OPz2

Hospitals giving rise to nuclear waste as needless CT scans and medical imaging become prevalent

flash gordon brain scan (2)

 Brain scans are archaic and dangerous:

Hospitals in the U.S. are giving rise to more and more nuclear waste through the increased use of radioactive materials. Take, for example, cobalt and powdered cesium. Cobalt is used to kill diseased tissues of brain while cesium capsules are implanted beside tumors in order to kill cancerous cells. The radiation from both these substances is used to sterilize medical instruments. This unchecked usage of radioactive elements in hospitals is giving rise to huge quantities of radioactive waste. But the problem is that not enough is being done to contain the effects of this waste, reports Natural News.

http://www.naturalnews.com/025711.html#ixzz2KbYuSNwg

 

Modern methods of treatment are also playing an important role in exposing people to needless radiation. National Council on Radiation Protection and Measurement in its report has clearly stated that the exposure of common people to radiations has increased by 600 percent in the last 30 years. It has also stated that the prevalence of CT scans and other medical imaging processes are largely responsible for such a huge leap in the number of those exposed to radiation. It is also reported that undergoing two or three CT scans exposes the body to the level of radiation that a man receives standing a few miles away from a nuclear bomb explosion.

http://www.naturalnews.com/025767_Radiation_Ct_Scans.html#ixzz2KbWTn2LZ

 

According to Natural News, children are the worst sufferers of such a medical practice. A study titled Identifying children at very low risk of clinically important blunt abdominal injuries has stated that most of the time, children are needlessly taken through a CT scan process by doctors. The study was conducted on over 12,000 children from all over the U.S. and it concluded that a vast majority of children who underwent CT scans were subjected to it completely unnecessarily. This unnecessary exposure to radiation aggravates the chances of getting infected with cancer in the latter part of life.

http://www.naturalnews.com/039044_CT_scans_children_radiation.html#ixzz2KbSpXhx1