News Flash for Smokers: Saunas help you quit – Proven by latest research!

http://programs.naturalnews.com/14AndOut__TV.htm

bend cig

Sweating is a form of detoxification and there may be no better place than the sauna! There’s not many an excuse for not frequenting a sauna, because they are usually found close to home and/or work: at gyms, YMCAs, country clubs, fitness centers, spas and even homes have them, so they’re not too hard to find. Let’s get right to the research.

Saunas can offer symptom relief for Fibromyalgia, according to the Department of Rehabilitation and Physical Medicine at Japan’s Kagoshima University. Just three days a week 44 women had daily sauna sessions and a little water exercise and they improved their “quality of life” and their fibro symptoms. Saunas support your heart (as opposed to the myth that they stress your heart).

towel lady towel lady 2

Quebec‘s University of Montreal–Cardiovascular and Prevention Centre found that exercise and sauna provided 24 hours of improvements of symptoms for hypertension.

Plus, a New Zealand study found distance runners who used saunas increased the time until exhaustion time by more than 30%. Why? Plasma and red-cell volumes increased up to 7%. Increased blood volume helped improve performance if you took a sauna after your previous workout.

The University of Vienna in Austria found that 50 people over six months of using saunas were much less likely to get common colds.

Research repeatedly shows sweating in sauna helps detoxify body of toxic agents–nicotine, tar, bleach and ammonia

Ready to sweat out stuff like uric and lactic acid? These acids routinely accumulate in the body and get stored in fat. When you sweat off THAT FAT, the toxins that are stored at deeper levels of your tissues will move up to this fat layer to take its place. Keep sweating! Circulation increases while you’re in the sauna and increased blood flow improves your blood’s oxygenation. Plus, nicotine addiction only lasts 3 days. So after three days of sauna and no cigarettes, you’re NOT addicted to nicotine anymore and you have a HUGE head start on getting rid of the ammonia that Big Tobacco used to freebase that domestic tobacco.

On top of that, you’re sweating out the bleach Big Tobacco used to turn that cigarette paper white, because remember, paper comes from trees and trees are brown. Lastly, you sweat out the tar that’s stuck clogging and blocking the tiny air sacks in your lungs from expanding, so you WILL be able to take deeper breaths without coughing, and you might even be able to laugh hard again without coughing. Imagine that!

Saunas flush out toxins that build up in your fat cells

Your kidneys are detox powerhouses – meaning you could clear out as much as ONE THIRD OF THE TOXIC MATERIAL from your bloodstream during the intense sweating. Studies show saunas remove SULFURIC ACID, SOLVENTS, CHEMICALS, PCBs, PHARMACEUTICALS and HEAVY METAL TOXINS. We can’t tell you how HUGE this is to smokers who want to feel GOOD when they quit, not horrible. True, saunas and detoxifying can make you feel a little nauseous at times, but if you hydrate well with lots of FILTERED, meaning reverse osmosis, water–then you’ll be just fine! On top of all of this, you’ll be giving your immune system a boost. It’s true. You white blood cells that fight infections INCREASE MORE THAN 50%. Now we’re talking healing and staying healed.

Plus your T cells, an important part of your immune system, can increase as much as 2,000 percent. Guess what? The increased sauna temps also help your body secrete endorphins, yes those feel good chemicals in your brain. Just what the “doctor” ordered. These endorphins kill pain too, naturally, so throw out those toxic pain pills the quack MDs prescribed. Should we keep going with the benefits of saunas, or have you heard too many?

Fine, we keep going then. Research shows saunas to be effective in reducing conditions of arthritis, chronic fatigue syndrome, diabetes, obesity, glaucoma, anorexia, chronic obstructive lung disease and even atherosclerosis. If you’re addicted to other drugs other than cigarettes, junk food and diet soda, the sauna will help you kick those addictions too.

Here’s a short list of the rest of the GREAT RESULTS that come from sauna time:

Stronger heart muscle contractions

Improved function of the cells that line your arteries

Reduced incidence of abnormal heart beats

Lower blood pressure (enlarging of the blood vessels)

Increased fat metabolism, which leads to weight loss

Infrared Saunas are State of the Art for Healing!

Want the same radiant energy the sun produces, even when it’s raining or cold outside or night time? Infrared saunas penetrate and relax the body as increased blood circulation warms your skin! The flood of sweat and toxins is released through skin pores as they open up and sweat it out! This is CELLULAR CLEANSING that increases metabolism and blood circulation and rejuvenates the body. The infrared sauna is different than a steam sauna because it warms the body instead of the surrounding air, which enables people to spend twice as much time in a typical session.

Plus, the infrared sauna penetrates deeper into the skin, as deep as one-and-a-half inches, drawing out MORE TOXINS than the steam sauna, according to Dr. Andrea Adams of the International Institute of Holistic Healing. This deep penetration releases debris from the subcutaneous fat and frees your purges toxins from your organs. The best part of it all? NO SIDE EFFECTS! Compare THAT to medications like Chantix and Zyban. Infrared saunas provide therapeutic cleansing with no side effects and eliminate the toxic medications. The same way a fever is the body’s natural mechanism for releasing bacteria, viruses and toxic organisms, the infrared and steam saunas do the same work for you naturally.

FINAL SAUNA TIPS

Exercise, if even just ten minutes a day.

 

Don’t overuse the sauna too often or too long.

 

Check into skin brushing before a sauna to jump start the detox process.

 

Wait an hour after eating before getting in a sauna.

 

Drink plenty of non-fluoridated water before, during and after sauna sessions to replenish lost fluids and minerals.

 

Eat local and organic raw food for the majority of your meals.

 

The first 3 days are HUGE for smoker detoxification!

 

You may feel nauseous and lethargic at first, this is normal and it will pass

 

Check out mucuna – natural supplement for energy and positivity!

Take Epsom salt baths regularly

If you need a coach and a guide that’s inexpensive,

the Health Ranger has a BIG TIP for that too ….

 

Quit Smoking using the Natural Method “14AndOut”

–– click here ––

Stop Smoking Naturally in 14 Days

http://programs.naturalnews.com/14AndOut__TV.htm

Sources for this study and review:

http://www.globalhealingcenter.com/natural-health/5-health-benefits-of-sauna-use/

http://www.dummies.com/how-to/content/detox-your-body-and-stay-healthy-through-sauna-use.html

http://www.naturalnews.com/022847_body_skin_detoxification.html#ixzz3nz8PSrEM

http://programs.naturalnews.com/14AndOut__TV.htm

https://stopsmokingking.wordpress.com/

http://naturalnewsconnection.blogspot.com/2015/08/if-you-could-quit-cigarettes-in-60.html?view=magazine

Smokers All Over the World End Cigarette Addiction for New Year 2015 using Natural Method called 14AndOut!

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The key to quitting smoking is to replace behaviors by replenishing nutrient base – experts and testimonials reflect on latest study/course: Smokers all over the world are finding out about the success stories of people who quit smoking without medication and pulled it off for more than six months, which is the initial time period when 95% of “quit attempts” fail and “light up” again. And any smoker or ex-smoker can tell you that once you light up or share ONE cigarette, you get dragged back into the undertow, and you’re right back to a pack a day, or even more.

Smokers all around the world have similar praise for a natural method that is reliable and comprehensive, but taught in 60 minutes. The natural method involves understanding three major phases of quitting smoking, starting with understanding HOW the 7,000 chemicals in commercial cigarettes affect the heart, brain, central nervous system, immunity and overall energy. Then the smoker learns about behavior modification and combats several behavior “rituals” they’ve engaged, changing them to productive, healthy ones that serve the third phase, which is nutrition replenishment. Like no other program on the planet, the third phase of 14AndOut, Stop Smoking Naturally in 14 Days, guides the smoker to the best nutritionists in the world, from the Health Ranger Mike Adams to the World Traveler and Speaker (and best-selling author) David Wolfe.

See the preview of the amazing natural program right here: http://programs.naturalnews.com/14AndOut__TV.htm

By compiling and synthesizing the best advice on what smokers need to do to replenish their vitamin, mineral, and whole food base, the “Stop Smoking King” pools together books and books of research into a 20 minute segment that’s fully informative and teaches the new ex-smoker how nutrition kills the urge to smoke, thus cutting the habit at its roots. “Dig up the roots, and you get rid of the weeds.”

14AndOut: The Best Advice on What Smokers Need to Quit for Good and Recommended by the World’s Leading Nutritionists

“14AndOut presents practical, simple and straightforward strategies to quitting smoking that integrate the latest and greatest discoveries in the field. From the appropriate supplements to surviving cravings to understanding the real toxicity of conventional cigarettes – – everything is covered. Go for it!” – David Wolfe, author of Superfoods: The Food and Medicine of the Future, Eating for Beauty, and Chaga: King of the Medicinal Mushrooms.”

“14AndOut offers (smokers) a new approach to quitting the smoking habit for good – – an approach that frees you from all corporation chemicals and their physiological addictions. It does this by addressing smoking addiction with a multi-layered approach, reforming smoking behaviors, detoxifying the body from chemicals that promote addiction, and supporting the body’s healthy functioning with a sound nutritional approach that works with the brain’s natural chemistry to break addictions at a molecular level.” – Mike Adams, founding Editor of NaturalNews.com, the Internet’s number one natural health news website.

See the preview of the amazing natural program right here: http://programs.naturalnews.com/14AndOut__TV.htm

Sources:

http://stopsmokingking.wordpress.com/

http://abcnews.go.com/Health/chantix-dangers-government-attention-study/story?id=14868835

http://www.ajpmonline.org/article/S0749-3797(10)00792-0/abstract

http://www.drugabuse.gov/drugs-abuse/tobacco-nicotine

http://www.naturalnews.com/044502_quitting_smoking_fear_nutrition.html

http://www.naturalnews.com/035605_e-cigs_nicotine_cigarettes.html

Get ready to quit the habit you hate!

bend cig

You will stop smoking in 14 days or less with this online streaming video and comprehensive nutritional program. It only takes 60 minutes to extend your life by 10 to 20 years!

When you stop smoking for good, the process is physical and emotional. There is much more to quitting than just breaking the nicotine addiction, including behavioral patterns and nutritional deficiencies that must be addressed.

It’s 2014, and you need modern solutions to “modernized” problems:

The Health Ranger recommends 14AndOut! Learn how to kill the urge and you cut the habit!

Click here for free preview of the 60 minute course:http://programs.naturalnews.com/14AndOut__TV.htm

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Here’s what you learn in 60 minutes!

Why 14AndOut has proven results and a high success ratio for getting smokers to stop smoking forever.

Why 95% of smokers who quit without help go back within 6 months.

The risks of taking pharmaceuticals like Chantix and Zyban.

Why the pills fail so many smokers who try them.

Know why the nicotine patch and nicotine gum are far cries from real help.

Understand why hypnotherapy and electronic cigs are rarely the answer.

Find out how and why the nicotine potency you’re getting is 35 times stronger than you think.

Know exactly what the body needs to kill the cravings of nicotine.

Whether you smoke for relaxation or confidence, this program is designed for you.

Whether you smoke a pack a day or two packs a day, you can still quit within two weeks.

Even if you’ve been smoking for twenty years, these strategies apply to you.

Find out why cigarettes burn so hot, so evenly, and never go out in heavy wind, and how this heightens the addiction.

Get the inside scoop on which household chemicals are used to manufacture a cigarette in order to keep you hooked.

Understand why it’s the chemicals in cigarettes more than the nicotine that’s fueling the habit and the vicious cycle.

Know how Marlboro almost put all other brands out of business and how that plays into premium brands hooking more smokers.

Learn how to replace bad habits with good, natural, healthy ones that keep you from ever being a smoker again.

Understand how breathing patterns changed when you became a smoker, and how you can get back to having healthy lungs and a healthy heart.

Learn how you can wake up in the morning without coughing or needing a cigarette.

Get knowledge of proper nutrients, antioxidants, herbs and supplements recommended by highly regarded professionals who understand the process of quitting smoking.

Take a 20 question pretest to test your knowledge of your habit, and then hear the answers and explanations that reveal all the secrets of how to stop smoking.

Straight talk on central nervous system deficiencies and how to feel normal and relaxed or excited without nicotine.

Say goodbye to nervousness, anxiety, depression, sleeplessness, and a host of others symptoms of smokers who stop smoking. This course is 100% natural and organic.

The knowledge you gain from the 14AndOut video is yours forever; nobody can steal it and you can’t lend it out and forget to get it back.

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Click here for free preview of the 60 minute course:

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Check out these great testimonials!

  • “The best description of your program is: The BEST one out there that actually works.” – Azin 6/16/2014
  • “Awesome program, I used tobacco for 10 years and was able to quit with your help. I greatly appreciate your service and recommend it to everyone. I hope for more people to use your program and turn this world around! Sincerely, Todd”
  • “I bought it for educational purposes for a school district. The only message anyone ever hears is the patch and chantix. So, I felt it was my duty to inform of other methods without side effects. One thing to say … glad you put together the materials, well done.” – Julie
  • “Hi, I’m doing great ! Thank you. Yes I have quit smoking and feel pretty darn good about it !! I did watch the whole video, but did not do the hands on activities. I had already started a nutritional program including juicing and trying to go 100% organic. The best thing about 14AndOut was the knowledge it provided me with. That in turn completely changed my mind on how I felt about smoking and gave me the power to quit. Thanks a million!” Cathy
  • We have purchased and watched your 14andout video, and purchased the mucuna supplement. Love your video, SO informative! Just want to be done with the whole cigarette thing. (Your video grossed me out – I can’t believe we put that nasty stuff in our bodies) – Thank you for your time in advance.” – Scott & Jennifer
  • “Thanks for making such a great course. It was presented in such a way that is really easy for me to digest and the information definitely resonated with me. It is the missing link in my knowledge about smoking and how to quit and explains why I have failed in the past.” – Brendan
  • “This instructional video is fantastic. I tried e-cigs and the patch and kept going back to smoking. Give this a shot! I smoked a pack a day for 15 years and quit after watching this.” – anonymous
  • “Sean, I AM doing very well. I am also no longer a smoker!! I took an evening to myself to watch the video and go over the packet. I had one cigarette after the video because my boyfriend upset me. It was the worst and last cigarette I will ever smoke! I taped a few of the handouts to my bathroom mirror to keep me motivated to quit. The picture of the lungs really puts things into perspective.. The first 3-4 days, I was one irritable young lady! But I got through it and will NEVER go back. I have been a non-smoker for 6 weeks now and I feel great. I now go to the gym regularly and eat healthier. You’re video changed my life! I am trying to help other people quit and change their lives as well. Three positive things about 14AndOut: 1) This program was made from the heart to help others change their lives for the better. 2) If you believe in yourself you can become an non-smoker with this program! 3) 14AndOut changed my life completely and I’ve never been so happy and stress free. I can not thank you enough Sean, you have changed my life forever. I appreciate what you do everyday for others, it melts my heart. Sincerely, Erica”
  • Hey Sean! My name is Lori. I’ve tried every smoking cessation program probably known to man and still haven’t quit unfortunately. Mike Adams recommended it so I tried it. I will say that it’s the most informative program I’ve seen yet, and since about April I’ve been off the pesticide ridden tobacco. To me it’s a great accomplishment, and since the natural stuff is an eyeopener to what the yucky stuff really is, I think it won’t be long now. Yours is the best program hands down. I’ve been informing others on the truth you provide as well … Thank you so much, Lori
  • I learned more in 60 minutes than I ever thought I would. It�s easy to see how much hard work and careful consideration went into this program.� � Dr. Bonnie Rose; Naturopath/Orthomolecular Medicine
  • “Thank you for helping me free myself from that awful habit! – Donna M: 35 year “ex” smoker!”
  • “It has been around 4 or 5 months since I quit tobacco. I never even think about it anymore. I will never EVER, EVER go back to tobacco. The toxic tobacco cancer industry has lost a customer for life, and I say that with great delight! If someone had told me 6 months ago how easy it really is to quit once you know the dopamine/nicotine connection, I would have thought they were messing with me. But it so true, your program made it unbelievably easy, and I am so thankful for your program and hope you become rich from your program, which helps people, instead of the other side side – that gets rich off people’s misery. I can’t thank you enough, keep up the great work, thanks again, Robbie”
  • “I quit 4 days after starting 14andout! Once you explained to me about my breathing habit and about ammonia and pesticide in the tobacco, I followed everything else you said to do, including the supplements and I don’t even have cravings anymore!!! Thank you, Mike G.”
  • “I kept saying to myself that its never a good time to quit, because I’m always stressed and I didn’t want to be more stressed, but 14andout gave me insight into my problem and advice on nutrition AND how to stay positive the whole time. I watched the video and did the hands on activities. that’s what got me to quit! I highly recommend this program, even if you’re stressed out. Any smokers out there, if you’re saying ‘It’s not a good time to quit, well, hey, it’s NEVER a good time to die! Check out 14andout, this guy will show you why you haven’t quit yet, and you’ll finally know how to!” Allen C., Athens, GA
  • “Thanks to 14andout, I have switched to organic tobacco and only smoke a few self-rolled cigarettes a day. I feel one hundred percent better. The genius of your course is what made me throw away my store bought ones. You were right, the chemicals just wore me down and made me crave more. You were right about the supplements too. I bought some vitamin B complex and the mucuna helped alot! Keep up the great work Sean” CJM
  • “Dear Sean, yes, I did watch your video and I did most of the hands on activities. I grew up on a farm so I was already familiar with some of the things on there such as ammonia and pesticides. I tried Mucuna extract and plan on adding L-tyrosine. I did quit with the help of the Mucuna extract and your hand’s on activities! There are several things that stood out in your program, some of the things I learned were the supplementation of vitamins and minerals along the breathing techniques and how to simulate your smoking habits by taking breaks and using your hand habits. Thanks for your response to me after my purchase of your program. It is much appreciated and doesn’t happen with any other programs.” – T.M.
  • “14AndOut is a breakthrough course that frees smokers from the core habits that trap them in a pattern of smoking. Far more than just a chemical cure, it’s a behavioral approach that delivers lasting results for people who want to stop smoking for life!” – Mike Adams, the Health Ranger, Editor of NaturalNews.com

http://programs.naturalnews.com/14AndOut__TV.htm

Weather patterns so severe in U.S., entire national food supply threatened: Mike Adams, the Health Ranger has report

frozen corn
Turn off the TV. Throw away the newspaper. Cancel delivery. Use the New York “lying” Times newspaper for kindling in your fireplace or firepit. Laugh at CNN and the weather channel, then change the channel before they run an advertisement about some crazy pharmaceutical for your pain, which makes you blind, deaf and dumb as a side effect. Tune into natural news and get the real update on how weather is affecting your livelihood, your wallet, your longevity. At least a dozen articles are published every day on natural news, and ongoing coverage of severe weather patterns and all of their “unnatural” causes, in a realistic review that doesn’t try to “predict and lie” like the TV does. Understand what you should be doing to prepare your home, garden, farm, and storage of goods that will last through a crisis and help you stay self sufficient when the politicians of this great nation seize the BIG FOOD SUPPLY.
http://www.naturalnews.com/035301_Obama_executive_orders_food_supply.html

FOOD PRODUCTION THROWN INTO CHAOS:

Which will go dry next, organic food or GMO? Which weather crisis will it be, a great flood, a great drought, or a super freeze? Will junk food-aholics starve to death when Mikky-Dees costs $20 bucks a happy meal instead of $4? How much will fresh water, top soil and fuel cost next fall, or next winter? How much will they cost after the next weather station induced tsunami hits the recently popular U.S. east coast or the Hollywood west? Are we the next Fukushima or the next Sandy? One thing is for sure, organic food is being threatened, and more and more “preppers” and “surthrivalists” are buying up organic soil, non-GMO seeds, and water purification systems like never before. The rush is on. Something “comes this way.”

A very informative website that explains all this is:
http://www.waterfootprint.org
http://www.worldwater.org/data.html

“The “latency” between the radical weather and resulting food prices is anywhere from one month (for fresh produce) to a full year (for processed, manufactured foods). This means that crazy weather patterns today might not spike food prices until next year, depending on the crops in question.”
Learn more: http://www.naturalnews.com/040166_weather_radicalization_food_supply_freezing_temperatures.html#ixzz2SEkJSSbR

Obamacare falls heavy on U.S. citizens, even doctors feel the heat now

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It was thought that the President’s aim was to make health insurance more affordable for those who do not earn that much, but it turns out that the Affordable Care Act or Obamacare, as it has come to be termed as, is perfectly tailored to squeeze money out of the general public and give it to multinational corporations. Natural News reports that Obamacare has been declared as a ‘tax’ which means all U.S. citizens are bound to pay it. This will have a deep impact on the economy, especially affecting those who are among the lowest earners in the country. Know more of this report at http://www.naturalnews.com/036341_Obamacare_new_taxes_mandate.html#ixzz2RZj4X0q8 .

The heat of Obamacare is being felt even by the doctors. Dr. Tamzin Rosenwasser, who has been practicing medicine for 25 years, has recently packed up her business due to the onset of Obamacare. According to Dr. Rosenwasser it is quite hard to function progressively with the new law. The Affordable Care Act is not likely to be fully implemented before next year, but doctors have already started to panic over the issue. According to Dr. Richard Armstrong, the chief operating officer at Docs 4 Patient Care, a lot of physicians are thinking of leaving the profession and venture into some other business. Know more on this at http://www.washingtontimes.com/news/2013/feb/7/doctors-feel-ill-winds-blowing-as-they-look-closel/?page=all .

The voice against Obamacare is also gaining ground slowly but firmly. It is reported by Natural News that most of the doctors present at The American Society of Cataract and Refractive Surgery Government Relations meeting staged a walk out in order to protest against the implementation of the Affordable Care Act. During the session Dr. Kris Held tweeted that doctors walked out as they thought it was necessary to protest against what the government was doing. More on this article is covered at http://www.naturalnews.com/040090_Obamacare_healthcare_costs_doctors.html#ixzz2RZhbHbwv .

Want the cure for Obamacare? Get natural remedies!

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Click any of the following organic links to learn more about YOUR health and natural news:

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Security personnel take on gun confiscation while media lies about ammo purchase amidst quantitative easing

pawn shop gun sign (2)

The U.S. government wants to enforce the gun control law on U.S. citizens thus directly violating their constitutional rights. But, Natural News reports that there are many security personnel including cops, federal agents and even soldiers who have taken a stand against the gun control law. They have opined unequivocally that they would not impose the gun control orders on U.S. citizens. However, there is also a fear that any difference in opinion within law enforcement personnel may lead to a civil war on American soil. Know more of this at http://www.naturalnews.com/038391_gun_confiscation_executive_orders_cops.html .

So, is the government purchasing huge amount of ammos just to counter the civil war situation? It is true that the U.S. government has already placed an order for the shipment of such ammunitions that are even prohibited in war. But the main stream media seems to be quite reluctant in bringing this matter to the public. The Associated Press always tried to show it lightly and even tried to term it as a rumor. It has neither questioned the relevance of buying such huge quantity of ammos nor has it questioned the use of hollow point bullets, especially when they are banned in wars, reports Natural News. If you want to know more about the media’s role visit http://www.naturalnews.com/039877_ammo_government_hoarding.html .

The economy in the U.S. is also on the verge of collapse. Mike Adams opines that the Federal Reserve’s plan to move forward with infinite quantitative easing is only going to hasten the collapse of the American Economy. According to Peter Schiff, this policy would usher in disastrous results as it is finely designed to extract money from the poor just to give it to the rich. Mike even goes to say that the Federal Reserve is actually planning a large scale Ponzi scheme just to cater to the greed of the banksters. More of this news is at http://www.naturalnews.com/037223_quantitative_easing_Federal_Reserve_money_creation.html .